Discover our classes
Explore flexible pricing with monthly memberships and single class passes to fit your schedule and goals. Download our app to learn more.
UNITE | Beginner/Intermediate
Learn the Principles of Pilates and Fundamental movements using the Reformer, EXO Chair, weights and props.
ELEVATE | Intermediate/Advanced
Building on the basics by adding progressions and introducing new exercises on all apparatus.
STRONG | Strength training Pilates style!
Incorporating Free Weights, Props, and Heavier Spring Load to build Muscle.
GRAVITY
A Fusion of Pilates and our custom Suspension Training System.
STRENGTH AND STRETCH
Exercises done on the Reformer and Chair while weaving in deep stretches for the entire body.
TOWER POWER
This class focuses on building strength by Spring Resistance, Isolating muscle groups, Improving Posture, and Enhancing Coordination.
TOWER MIX
Mixed Equipment used for Mobility, Strength, and Balance.
ZEN
Clear the mind, and body through a deeper practice of breathwork, balance and stretching.
REFORMER FUSION
Low Impact Interval Training on the Reformer and Rebounder.
Some benefits of Rebounding include:
- Improved Cardiovascular Health
- Increased Muscle and Bone Density
- Enhanced Lymphatic Drainage
- Better Balance
